Anyone go to the gym twice a day???

Discussion in 'Fitness & Nutrition' started by thefunky31, Jan 10, 2007.

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  1. thefunky31

    thefunky31 New Member

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    If so whats your routine?
     
  2. crucialkc

    crucialkc the earth is flat

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    I do, Timber does, and so does y1997.. not sure if anyone else does or not.
     
  3. thefunky31

    thefunky31 New Member

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    I was thinkin about hittin the gym in the evenings too after i get off work.
    What routine do you guys do?
     
  4. crucialkc

    crucialkc the earth is flat

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    look in the training logs subforum.. you can see what all 3 of us are doing.

    key things you need to know:

    when you lift for the first session, wait at least 4-6hrs. before hitting the gym for the second session. anything less than that and you'll be too fatigued.

    your workouts should be no longer than 30-40 minutes each.

    make sure your diet is on point if you're gonna try and do this.
     
  5. timberwolf

    timberwolf New Member

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    :wavey:

    There's a routine I was following where you do the same bodypart twice per day. Heavy or higher skilled movements in the morning...higher reps later on.
     
  6. timberwolf

    timberwolf New Member

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    :werd:
     
  7. thefunky31

    thefunky31 New Member

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