Anyone get overly nauseous from heavy squats?

Discussion in 'Fitness & Nutrition' started by MSupply, Sep 29, 2005.

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  1. MSupply

    MSupply New Member

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    Ive heard of people complain of this before, but i have been lifting for quite awhile now and just recently have started getting pretty sick after a heavy set of squats. I know its common, but do any of you get really bad? I havent changed anything as far as diet schedule is concerned...wtf mate?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    shit happens. Usually I feel a little sick after really heavy sets on deads and squats
     
  3. GTLifter

    GTLifter Banned

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    If I go really heavy (almost every lower ME day) I have a tendency to puke. I just swallow it back down 'cause that would be a waste of calories. On that note I did get a abloody nose once and the looks I go were hilarious.
     
  4. Neo22

    Neo22 OT Supporter

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    I usually get hardcore nausiated after leg press. THis is after doing squats though.
     
  5. fakirone

    fakirone OT ex-con, I hate the Mods

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    .
     
  6. JordanClarkson

    JordanClarkson OT Supporter

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    You're doing too much volume. Of course you're going to feel nauseous from working out too much.
     
  7. MSupply

    MSupply New Member

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    Too much volume? I only train each body part once a week and i get plenty of rest...My squat workout is only 4 sets of 10 reps after a warmup set.
     
  8. JordanClarkson

    JordanClarkson OT Supporter

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    Well if you're doing 4 sets of 10 with a heavy weight, yes that's high volume. Typically you'd want to do around 50-60% of your max if you're doing 4x10.
     
  9. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    The problem is that the legs are your largest muscle group. When you've eaten near the time of lifting your stomach is still digesting and holds a lot of blood.

    When lifting hard, your legs require so much blood that it takes away the blood from your stomach lining and can make you queasy/vomit
     
  10. JordanClarkson

    JordanClarkson OT Supporter

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    it's kirsten dunst :slap:
     
  11. JordanClarkson

    JordanClarkson OT Supporter

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    says the gorilla fucker
     
  12. joy division

    joy division New Member

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    I shit my pants and rip my underwear then passout and go back squatting.

    animal pakkkk
     
  13. G-n-P

    G-n-P New Member

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    could you guys please stop quoting tize :)


    tia
     
  14. T-R-T

    T-R-T New Member

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    ignore lists are for pussies
     
  15. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Listening to Tize is for idiots....seems to balance itself out doesn't it?

    ;)
     
  16. T-R-T

    T-R-T New Member

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    you dont have to take what he says to heart. he's fucking funny.
     
  17. G-n-P

    G-n-P New Member

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    calling someone a pussy who could probably break every appendage currently attached to your body in less than 30 seconds is pretty hardcore. :ugh:
     
  18. G-n-P

    G-n-P New Member

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    is someone talking?
     
  19. G-n-P

    G-n-P New Member

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    we are in a prison rape sort of way :mamoru:
     
  20. T-R-T

    T-R-T New Member

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    yea but i could just run away and your 400 pound ass will be keeled over huffing and puffing
     
  21. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    OHHH SHIT! that nigga the real thomas hath spoken! :bowdown:
     
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