Anyone ever pull quads on the decline bench?

Discussion in 'Fitness & Nutrition' started by Damn it Bobby, May 3, 2005.

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  1. Damn it Bobby

    Damn it Bobby .

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    Many a time I was pretty close to pulling something
     
  2. nonplus

    nonplus New Member

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    i've almost pulled a hammy on regular bench. when i try to use "leg drive"

    i probably do it wrong. when that happens i go back to flat foot
     
  3. Grouch

    Grouch Guest

    I've had my hips cramp while flat benching.
     
  4. nonplus

    nonplus New Member

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    check.. and check. point taken :)
     
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