Anyone ever do Reverse-Grip Bench?

Discussion in 'Fitness & Nutrition' started by ~stangzorized~, Jul 18, 2005.

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  1. ~stangzorized~

    ~stangzorized~ New Member

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    Tried it the other day, my triceps are sore as fuck.
     
  2. michael

    michael FLORIDA > *

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    no b/c they're stupid.
     
  3. Mojo

    Mojo New Member

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    arent there many better exercises that could benefit you the same with less workout and less energy to use?
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    It's a good way to hit the triceps, although you don't see too many people doing it anymore.

    I personally don't like it because it feels awkward as hell when I start going heavy and fucks with my wrists.
     
  5. grampositivecocci

    grampositivecocci New Member

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    I'm far to goofy, I'd probably drop the barbell on my nose
     
  6. Phineas Q Stork

    Phineas Q Stork Active Member

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    There was powerlifting on ESPN one day awhile back, and someone actually used that grip in competition.
     
  7. WPInerd

    WPInerd New Member

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    same here
     
  8. ~stangzorized~

    ~stangzorized~ New Member

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    How would you know, you weigh like 150lbs... :hsugh:
     
  9. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    could do it on a smith...
     
  10. grampositivecocci

    grampositivecocci New Member

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    haha if my gym had a smith :mamoru:
     
  11. knucks

    knucks Active Member

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    dude your gym's hardcore!
     
  12. 1.8t

    1.8t Member

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    Used to all the time back in highschool. Weight training coach was pretty big on them.
     
  13. grampositivecocci

    grampositivecocci New Member

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    .
     
  14. D-GUy

    D-GUy Guest

    saw an old vid last year of the pistons' players weight training and ben wallace was doing reverse grip bench
     
  15. Damn it Bobby

    Damn it Bobby .

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    feels dangerous and the angle isn't right
     
  16. michael

    michael FLORIDA > *

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    yes, that's relevant.
     
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