anyone done the bill starr routine/ any sports ones?

Discussion in 'Fitness & Nutrition' started by caucasion, Apr 9, 2007.

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  1. caucasion

    caucasion New Member

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    anyone? im looking at getting my speed strength and such back up. I cant remember the type of exercises we did when i played and i figured to pull from the routines off the archives.
     
  2. Paintballny

    Paintballny New Member

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    The bill starr routine was my first real lifting routine. I put on some quality muscle/strength with that routine. Its actually one of the reasons I got into powerlifting (wanting a bigger squat/dl).
     
  3. zackflavored

    zackflavored KingShit's Post #55!

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    it works - but its very tiring, if you have slow recovery rate like me, i wouldnt recommend it, but it works!
     
  4. caucasion

    caucasion New Member

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    ive been told before that it does build a good foundation so i figure it cant hurt to start with it
     
  5. tkluu

    tkluu New Member

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    its hell on your legs but pays off in the end
     
  6. lawrencel715

    lawrencel715 New Member

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    the program's great. it'll get boring after 10+ weeks, but until then, reap in the benefits of the first few weeks.
     
  7. dread

    dread New Member

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    It's good stuff, I put on about 8lbs doing it.
     
  8. Grimey

    Grimey New Member

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    .

    I have made insane gains on my squat with it.
     
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