Discussion in 'Fitness & Nutrition' started by Demize, Apr 1, 2005.
Jonno does it..
holy shit, i think ill try but thats fucking insane
20 rep squats
i think id puke all over some bitch on the treadmills
my training partner tried it one time with front squats. Looks hard/fun.
20 rep squats is a good cardio workout
says your heart ready to jump out of your chest and home
Arnold's routine calls for a 20 rep 1st set for squat. Damn that routine was crazy fun.
i do 5 sets of 12 squats...kills me every time..think thats too much? i hear high reps are good for legs and i have been making good gains by doing it
I don't think i can do 1 squat right now, yet 20
If its what I think it is...
You're supposed to use a weight you can do barely do 10 for but squeeze out 20 by taking a few deep breaths inbetween reps.
I do these for a few weeks and then wimp out and change my rotune.
LOL... I attempted 20 rep rest pauses last night with 405... I hit 19, but i could no longer breathe... I could have finished it, if i could have gotten some air in my lungs... Definitely a brutal set none the less... NOT good for the CNS though, so must be used sparingly...
But that set was a comedown after working up to 617 for 4... So if I had done it fresh would prolly have been telling a different story...
I would if i could figure out to post a pic... I have no pics other then whats on a personals site, but not posting that for obvious reasons...
and welcome my powerlifting friend
Ok... well i see where this thread is going... So I regret mentioning it...
Keep in mind that I am 245 lbs... I was wearing knee wraps, a lifting belt, and squat suit from the early 80's... I apologize for coming off like I was gloating, I was just really pumped after my workout last night...
Well here is one from the my last bench comp:
I actually have another competition coming up on Sunday, so i should be able to throw up another soon...
I am at work right now, but i will get some better shots later on...
How much were you benching there?