Anyone doing this? it take a man!

Discussion in 'Fitness & Nutrition' started by Demize, Apr 1, 2005.

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  1. Demize

    Demize One 18 plus 3.2kw = GTFO

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  2. Ilyusha

    Ilyusha Guest

  3. Demize

    Demize One 18 plus 3.2kw = GTFO

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    holy shit, i think ill try but thats fucking insane
     
  4. jonno

    jonno New Member

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    :werd:

    ...death
     
  5. Demize

    Demize One 18 plus 3.2kw = GTFO

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    20 rep squats :wtf:
     
  6. Demize

    Demize One 18 plus 3.2kw = GTFO

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    i think id puke all over some bitch on the treadmills
     
  7. D-GUy

    D-GUy Guest

    my training partner tried it one time with front squats. Looks hard/fun.
     
  8. jonno

    jonno New Member

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    20 rep squats is a good cardio workout
     
  9. Demize

    Demize One 18 plus 3.2kw = GTFO

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    says your heart ready to jump out of your chest and home :rofl:
     
  10. GilgaMesH

    GilgaMesH Active Member

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    Arnold's routine calls for a 20 rep 1st set for squat. Damn that routine was crazy fun.
     
  11. SpiderOnTheFloor

    SpiderOnTheFloor New Member

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    i do 5 sets of 12 squats...kills me every time..think thats too much? i hear high reps are good for legs and i have been making good gains by doing it
     
  12. Jeg1983

    Jeg1983 OT Supporter

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    fixed
     
  13. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    I don't think i can do 1 squat right now, yet 20 :o
     
  14. timberwolf

    timberwolf New Member

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    If its what I think it is...
    You're supposed to use a weight you can do barely do 10 for but squeeze out 20 by taking a few deep breaths inbetween reps.

    I do these for a few weeks and then wimp out and change my rotune.
     
  15. LOL... I attempted 20 rep rest pauses last night with 405... I hit 19, but i could no longer breathe... I could have finished it, if i could have gotten some air in my lungs... Definitely a brutal set none the less... NOT good for the CNS though, so must be used sparingly...

    But that set was a comedown after working up to 617 for 4... So if I had done it fresh would prolly have been telling a different story...
     
  16. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    ...
     
  17. uf20wop

    uf20wop OT Supporter

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    :mamoru:
     
  18. uf20wop

    uf20wop OT Supporter

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    :hsugh:

    k
     
  19. PurEvl

    PurEvl going out gassed and not half assed...

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    oh boy :rofl:
     
  20. I would if i could figure out to post a pic... I have no pics other then whats on a personals site, but not posting that for obvious reasons...
     
  21. PurEvl

    PurEvl going out gassed and not half assed...

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    http://uploads.offtopic.com/

    enjoy

    and welcome my powerlifting friend
     
  22. Ok... well i see where this thread is going... So I regret mentioning it...

    Keep in mind that I am 245 lbs... I was wearing knee wraps, a lifting belt, and squat suit from the early 80's... I apologize for coming off like I was gloating, I was just really pumped after my workout last night...
     
  23. uf20wop

    uf20wop OT Supporter

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    april fools!!!! :hsugh:
     
  24. Thanks Bud!

    Well here is one from the my last bench comp:

    [​IMG]

    I actually have another competition coming up on Sunday, so i should be able to throw up another soon...

    I am at work right now, but i will get some better shots later on...
     
  25. timberwolf

    timberwolf New Member

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    How much were you benching there?
     
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