anyone do their kegels?

Discussion in 'Fitness & Nutrition' started by dwarfcat, Jan 3, 2009.

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  1. dwarfcat

    dwarfcat COLTS FTMFW

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    I decided to do both hip abductor machines for the fuck of it and one of my bros made fun of me for doing my kegals :o. Are these worth anything for a man and do any of you do them? Not to sound like a queer or nothing but they burned my ass up bad :rofl:
     
  2. dwarfcat

    dwarfcat COLTS FTMFW

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    ps, I know they arent kegels
     
  3. fatcow

    fatcow OT Supporter

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    it's a good way to pick up bros
     
  4. erok81

    erok81 All your canyons are belong to me!!

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    I tried one of them while I was waiting for my friend to finish his set. It was the worst feeling in my life.
     
  5. Cabbagekid-108

    Cabbagekid-108 New Member

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    Hip Abductors are really nice for sports such as hockey, track and field, football, and basketball. Other than that im not to sure, i dont do them i work on them from sprinting
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I think some in this forum do it and I've kinda been looking for an excuse to do them but at my gym everyone will think I'm a queer if they see me on it. :hs:
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    You should do real kegels as well, shooting ropes is :bowdown:
     
  8. dwarfcat

    dwarfcat COLTS FTMFW

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    :sadwavey: im a fatty and then I have to go and look queer on top of it

    no homo but, I put the entire stack on each and did 3 sets of 10 and my legs are sore as a cock suckers right now
     
  9. solarian

    solarian ya heard

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    man i didnt realize so many people had a fear of using a machine because it makes them look queer. i see a lot of broly's at my gym using them, and i use them.
     
  10. THE mister juice

    THE mister juice jfk→sea

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    :rofl:
     
  11. Idea of Evil

    Idea of Evil Struggle

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    i use them
    i feel its helped my squat some
     
  12. RICK RO$$

    RICK RO$$ Active Member

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    this guy does:

    [​IMG]
     
  13. Idea of Evil

    Idea of Evil Struggle

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    after i do them though, my balls are more crushed from my inner thigh swelling up :o
     
  14. deadbolt

    deadbolt New Member

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    :rofl::rofl::rofl:
     
  15. CrackityJones

    CrackityJones OT Supporter

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  16. erok81

    erok81 All your canyons are belong to me!!

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    What's the main reason for doing those? Do they transfer over to anything? I was thinking about adding a couple sets of each to the end of my leg day. Unless of course they don't really help with other lifts.
     
  17. rockman123

    rockman123 New Member

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    :rofl::rofl::rofl:
     
  18. Netbastard

    Netbastard OT Supporter

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    black version of techno viking.
     
  19. Netbastard

    Netbastard OT Supporter

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  20. GTLifter

    GTLifter Banned

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    I still don't understand Techno Viking but I laugh my ass off every time.
     
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