anyone do seated good mornings?

Discussion in 'Fitness & Nutrition' started by watagatapitusberry, Feb 3, 2006.

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  1. watagatapitusberry

    watagatapitusberry OT Supporter

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    monument to man's arrogance
    Are there any benefits/problems doing it this way? I figure the movement and results would be exactly the same, with maybe a little stress shifted from the hamstrings to the erector spinae. :dunno:
     
  2. nathanbx

    nathanbx New Member

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    I've done them once, didn't really like the way it felt
     
  3. Jeg1983

    Jeg1983 OT Supporter

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    I did them once I liked them, I think I had shitty form though
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i don't think they're useful
     
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