i fucked up my right shoulder on my first rep of arnold presses a month ago. it was my very first set and i was going very conservative, using only 40lbs. xrays were negative, doc suspected a slap tear but sent me to PT to try to work it out. after 4 sessions, the therapist said he has enough evidence to suspect problems with the labrum. i'm calling tomorrow to get a dye injected mri. i've been doing some research and i found conflicting articles on treatment options. some say surgery is not necessary, others say it's teh only way to return to athletic activity. anyone here already go through the rehab experience? i'm curious what all you did.