Discussion in 'Fitness & Nutrition' started by Drilldo, Feb 14, 2009.
I get my egg whites at the supermarket.
ive used them once. Its cheaper just to buy a bunch of eggs and separate and cook. Eating them raw or pasteurized you dont get any of the biotin out of them either.
Yes....what do you want to know?
Why this over whey?
i just placed my 2nd order, 1 cup of egg whites, 1 scoop whey,plus fresh fruits = great shake
Why egg protein over whey? Same reason you eat chicken, steak, tuna, whatever. It's a different amino acid profile. Egg protein also tends to be more slowly digested and quite a bit more satiating than whey.
Thanks. Can you really just put it in a glass and pound it?
why dont you just cook some eggs pussy
i just eat eggs....