Anybody incorporate decline bb bench into there routine?

Discussion in 'Fitness & Nutrition' started by daballer2005, Sep 18, 2008.

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  1. daballer2005

    daballer2005 New Member

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    Broly at gym said it helps shape lower pec, was looking for ot's opinion:x:
     
  2. dmaestro

    dmaestro New Member

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    yeah, my underboobs are huge
     
  3. MaineSucks

    MaineSucks OT Supporter

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    doesnt really shape lower pecs, but its a decent variation to keep your routine fresh.

    flat and incline > decline for chest work
     
  4. >DRIVEN<

    >DRIVEN< Hi

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    :werd:

    I don't do decline at all :o
     
  5. dmaestro

    dmaestro New Member

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    i do decline when i want to feel like a powerlifter and push weight off my belly
     
  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I do decline maybe every 3rd or 4th chest day just to mix it up.

    If you want something else to do, do some kind of cable flies and keep changing the angles.
     
  7. Gogoplata

    Gogoplata Guest

    decline bench > *
     
  8. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Riiiiight
     
  9. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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  10. knucks

    knucks Active Member

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    ok
     
  11. Patrick Bateman

    Patrick Bateman Active Member

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    i throw it into the mix once every few weeks. try decline db's too.
     
  12. Neo22

    Neo22 OT Supporter

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    I do no decline and don't really care to
     
  13. HorseDick

    HorseDick Active Member

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    Decline DB supposedly targets the pecs more than flat or incline. I mainly do decline BB close-grip which hits the tri's really good.
     
  14. LBSOHK

    LBSOHK do ya ?

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    I do decline db flys
     
  15. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    I'll mix it in, but it's not a must do exercise
     
  16. michael

    michael FLORIDA > *

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    havent since like the first 3 months i lifted.
     
  17. Ish

    Ish New Member

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    never done it.

    i just do flat and incline... alternating BB and DB
     
  18. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Lately I start my chest days out with it.
     
  19. mandrew

    mandrew New Member

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    i like dips better. similar range of motion.
     
  20. Kotu

    Kotu OT Supporter

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    I do weighted dips instead of decline bb.

    Heard dips were like doing extreme decline bb bench.
     
  21. ccrooks

    ccrooks New Member

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    yep, i do declines
     
  22. Lukkie

    Lukkie OT Supporter

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    it burns my front delts... maybe im not doing em right.
     
  23. React

    React Still Strong

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    weighted dips only or hammers
     
  24. PianoProdigy

    PianoProdigy Better than most at most things OT Supporter

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    I use the hammer strength machine for decline typically. Every once in a while I'll do dumbbell decline.
     
  25. CPop

    CPop New Member

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    They are important enough that I make sure I do them about once every 3 years.
     
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