Anybody ever take any of those "cleansers"?

Discussion in 'Fitness & Nutrition' started by turbo35, Mar 15, 2005.

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  1. turbo35

    turbo35 haters gonna hate

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    I'm looking for a routine to "clean out" my body. I eat lots of junk food, drink alcohol, and am generally not a healthy guy.

    I'm not going to change my diet permanently (at least, not right now), but I'd be willing to do some short-term regimen to try to reverse at least some of the damage I've done to my health by ruining it with crap.

    Anybody ever try any of these systems? Any experiences/recommendations?
     
  2. tryfuhl

    tryfuhl New Member

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    renew life multi daily cleanse or first cleanse, do it
     
  3. turbo35

    turbo35 haters gonna hate

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    Any more info on these? What do I do, just take a pill once a day? Eat anything special? Will I be crapping constantly?? :eek:
     
  4. turbo35

    turbo35 haters gonna hate

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    :squint:
     
  5. turbo35

    turbo35 haters gonna hate

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  6. dmaestro

    dmaestro New Member

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    do it travolta style

    niacin + cardio + dry sauna every otherday for 2 weeks.
     
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