Anybody ever drink Kefir?

Discussion in 'Fitness & Nutrition' started by Ultimate_Ninja, Jun 4, 2009.

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  1. Ultimate_Ninja

    Ultimate_Ninja New Member

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    Minneapolis
    Here's the macros:

    NUTRITIONAL FACTS
    SERVING SIZE 1 CUP (240mL), SERVINGS 4
    Calories 120 Fat Cal 20
    Total Fat
    Sat Fat
    Cholesterol
    Sodium
    Total Carb
    Fiber
    Sugars
    Protein

    2g
    1.5g
    10mg
    125mg
    12g
    3g
    8g
    14g


    Basically, it's like really thin yogurt. The plain stuff tastes like shit, but I mix it with a scoop of Dymatize 12-hour for my before-bed meal. It's got a bunch of live and active cultures in it, so it in theory should help with both immune system and digestion. Plus, macros aren't too bad.

    Any other kefir drinkers out there?
     
  2. Ultimate_Ninja

    Ultimate_Ninja New Member

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    goddamnit format
     
  3. evolude

    evolude OT Supporter

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    my girl used to make them... kinda glad she stopped... wasn't too bad though
     
  4. synthetic

    synthetic New Member

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    i love kefir.. they have fat free stuff too, which i can find in poland but not here :(

    fat free = 3g pro / 3g carb 0g fat per 100ml.. 500ml bottle yields 15g pro , 15g carb

    One problem in the USA, i noticed vs europe, is they like to add a shit ton of lactose to milk products, trying to amke it taste ebtter... FTL
     
  5. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    Location:
    San Diego-Back in Cali, Love it.
    I like it when Im not cutting.
     
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