Anybody else have crazy sore hip flexors from running?

Discussion in 'Fitness & Nutrition' started by TheManLouisianaFace, Jul 23, 2009.

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  1. TheManLouisianaFace

    TheManLouisianaFace and decide!

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    I can barely walk the next day until I stretch them out :ugh:


    Bad form or just paying my dues?
     
  2. jtrem

    jtrem Active Member

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    Out of shape. It will only get easier.
     
  3. Tehrod

    Tehrod New Member

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    damn son, i would say that if you've been running a lot and for awhile now, it's bad form or shoes or something...

    if you just started then yeah dues :greddy:
     
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