Any way to srenghten wrists?

Discussion in 'Fitness & Nutrition' started by eightvalve, Jun 18, 2008.

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  1. eightvalve

    eightvalve Reformed Lurker Crew #1

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    When I'm trying to max my weight, bicep curls, etc. Ill find it'll kill my wrists/hands etc. Are there any exercises you can do to strengthen your wrists to keep that to a minimum? Besides jacking it of course. Note: I am still a bit of ,a novice so i don't use gloves or anything like that, i notice most people in my gym use them.
     
  2. phyphoestilic

    phyphoestilic New Member

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    use gloves. lol, I'm gettin to the point where my wrists or the fingers can't really hold the weight on back days.
     
  3. ACLdestroyer

    ACLdestroyer OT Supporter

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    Brolys do not use gloves.
     
  4. Ricey McRicerton

    Ricey McRicerton New Member

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    Wraps? A lot of the bigger guys at the gym I'm at have wraps for when they're doing dips.
     
  5. Eric Draven

    Eric Draven New Member

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    plate wrist curls, sledgehammer levering, double underhand and reverse style nail bending.
     
  6. retorq

    retorq What up bitch??

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    Really?? :squint:

     
  7. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    wat
     
  8. Hood Moses

    Hood Moses I part the Black Seas...

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    quiet faggot
     
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