any way to make a change in my appearance in 4 days?

Discussion in 'Fitness & Nutrition' started by darkostoj, Aug 23, 2006.

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  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    I hate reading threads like this but hear me out.

    I have let myself get a little soft over this summer, nothing fat or anything like that, just softer than what I normally keep myself at. I just found out today I'm going to be shooting a nationwide moosejaw commercial this weekend and am going to be shirtless, so since this came kind of sudden I didnt have time to prepare. Would it even be worth it do do 2+ hours of cardio a day eating below maintinance or would I just be cutting into muscle loss.
     
  2. MaineSucks

    MaineSucks OT Supporter

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    cut water... it'll tighten you up a bit
     
  3. siniquezu

    siniquezu New Member

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    dehydrate yourself? :dunno:
     
  4. DTR rex

    DTR rex New Member

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    +1.

    1) Cut water

    2) Cut carbs to reduce bloat a bit

    3) Eat below maintenance the next 4 days

    4) Work abs now with a pretty intense workout so that when the shoot comes about they will be completely repaired and looking a bit tigher

    5) If you can, right before the shoot do some chest workouts to get a bit of a pump so your chest seems slightly larger

    This is about the best I can come up with. None of this will make a large difference, but might help a bit. Keeping an empty stomach and cutting water is probably the best you can do though.
     
  5. shawn4element

    shawn4element OT Supporter

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    You better cut water, carbs, fats, run oyur ass off, shitload of ab work, work the biceps and chest prior so you can have a pump.
     
  6. cavefish

    cavefish You ain't a crook son, you just a shook one

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  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    spray tan
     
  8. Fabian

    Fabian Active Member

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    no-xplode!11!!!111
     
  9. Vito_Corleone

    Vito_Corleone New Member

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    Sounds like your best hope.
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    get hammered the night before, puke. Wake up in morning shredded, apply spray tan
     
  11. Shiftknob

    Shiftknob New Member

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    dnp, lasix.

    lol
     
  12. timberwolf

    timberwolf New Member

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    Yep. Pretty much your best best except for #4.

    Maybe get one of those 3 day OTC diuretics?
     
  13. uofapeter

    uofapeter New Member

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