Any way to increase wrist size?

Discussion in 'Fitness & Nutrition' started by Peqkx, Oct 12, 2006.

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  1. Peqkx

    Peqkx Active Member

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    or am i stuck with these skinny ass things (6.7") forever?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    jerk off more
     
  3. Elfling

    Elfling New Member

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    The actual size of the bone isn't going to increase; all you can do is build up the muscle around it. Small joints are actually considered a good thing in bodybuilding at least.
     
  4. MP18

    MP18 New Member

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    no, you can increase the size of your forearm, but the wrist is just where the tendons run from the muscles in your forearm through to your hand, its genetic, cant do anything about it
     
  5. DatacomGuy

    DatacomGuy is moving to Canada

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    Work on forearm exercises.. wrist curls, etc.
     
  6. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Wrist size wont change unless you plan on getting seriously fat. Side note, smaller wrists = better, emphasizes the size of your forearm/arm muscles. For instance, Arnold had very small wrists.
     
  7. ccrooks

    ccrooks New Member

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    my wrists are fucking TINY
     
  8. Phineas Q Stork

    Phineas Q Stork Active Member

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    I used to have tiny wrists until I started doing reverse band sumo stone loads to a 60 inch platform and reverse band box squats to a 32 inch box off pins
     
  9. Grouch

    Grouch Guest

    get fatter
     
  10. Jam_Master_J

    Jam_Master_J New Member

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    I have 21 inch wrists, man.
     
  11. Limp_Brisket

    Limp_Brisket New Member

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    your wrist isn't gonna get bigger by working forearms. the only way to get them bigger is by becoming a fat ass.

    don't worry though, when you work your forearms your small wrists will just make your forearms look proportionally larger.
     
  12. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Sumo wrist curls :dunno:
     
  13. slang4lavatory

    slang4lavatory New Member

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    look how good these wrists are man, i get off looking at them man. 9" of pure bone and skin and tendons man, yeah
     
  14. Cyrus The Virus

    Cyrus The Virus Sha-Sha-Sha-Shiba

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    I think I have like 4" wrists...always has bothered me :wtc:
     
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