Discussion in 'Fitness & Nutrition' started by daballer2005, Aug 2, 2009.
iirc pur does
Since I didn't bring my Wraath with me, I've been sipping Musclemilk during my workout.
think i would throw up
I know a few guys who do.
Personally, isolate or amino's would help.
I love BCAAs during a workout. Whey before or after.
I do that specifically while cutting.
a few times back in the day i drank muscle milk or a 20-30g shake during some workouts. I worked at the gym so just yanked em from the fridge as compensation for late paychecks. Cant tell if it 'worked' but i can tell you it didnt hurt. Stay hydrated with it though.
I usually sip on
20g whey isolate
then eat whenever im hungry after.
I'm pretty sure that what they mean by "while working out" is not actually "do a set, drink whey, do another set, drink more whey, etc."
Just that they drank whey and worked out on a regular basis over the course of the study.
just scivation xtend. and whey after
i've tried that, but i almost diarrea or vomit everytime.
This. I like the taste too.
Sometimes I'd drink a blend of WMS, creatine mono, and bcaa's but usually I just don't give a shit enough to bring a bottle full of shit with me to the gym
I think that is what they mean.
Would be nice to see a study with complete dietary information and a larger sample size.
This isn't rocket surgery people, more protein = more benefit. Fueling yourself with fast acting calories during a workout = more energy.
im going to try to drink a whey protein shake before i play a game of pickup bball and see if i puke on all of the players
I keep telling you baller, I drink purple wraath during my workouts. Amino acids FTW. Whey after.
I just drink water while working out. I can't imagine trying to choke down a whey protein shake during a work out, much less trying to keep everything else down after a heavy squat day.
that was my interpretation, too
I know people who drink whey during thier workout, it makes sense
Won't make much of a diff either way.