any obvious excersizes i can do to improve on my abs *PIC*

Discussion in 'Fitness & Nutrition' started by gourmizz, Aug 4, 2005.

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  1. gourmizz

    gourmizz New Member

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    anything i should really work on?
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    depends on what your goals are


    oh, and give me your TV :x:
     
  3. gourmizz

    gourmizz New Member

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    im looking to make the uhh


    "packs"


    to have a bigger shape

    any workouts for that


    and you can have it when im done with it :big grin:
     
  4. gourmizz

    gourmizz New Member

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    okay, so running and doing other workouts like that will help them show more?
     
  5. Maverik60

    Maverik60 New Member

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    yes. but also haveing more mass also makes them show more? a guy thats 180 cut would probably have better looking abs then a guy thats 140 cut? (no/yes?)

    u have to cut for them to come out more. so just losing the fat around the stomach area will make them come out more.
     
  6. PreemO

    PreemO OT Supporter

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    you dont need to cut, you just dont have much muscle there to begin with
     
  7. nathanbx

    nathanbx New Member

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    .
     
  8. Mojo

    Mojo New Member

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  9. JordanClarkson

    JordanClarkson OT Supporter

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    You're all bones with no muscle, but you're young. You have plenty of time to put on some lean muscle. Start lifting and eating a bit more than you're used to. If all you want are abs it's going to look like shit when you don't have a chest or shoulders
     
  10. gourmizz

    gourmizz New Member

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    so far i have big arms and shoulders along with the stomach, im not going for abs alone
     
  11. tryfuhl

    tryfuhl New Member

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    try eating?
     
  12. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    big arms and shoulders eh? what size? going from this one picture alone, your chest is small so it would look rather odd if you had big arms and shoulders
     
  13. SteveO

    SteveO Guest

    overall mass will build a solid core

    You do not have big arms, unless you have the most god awful forearms I have ever seen
     
  14. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    gain more mass
     
  15. Maverik60

    Maverik60 New Member

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    ye.. need more mass. u think u have big shoulders arms. like the guys. i dont need to workout my legs i have big legs from playing football :lol:
     
  16. ACURA TL-S

    ACURA TL-S OT Supporter

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    You pretty well have two options, eat more, gain more muscle, and have better abs and hopefully everything next year or eat less, lose some fat, and better display the muscle you do have.
     
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