any ideas

Discussion in 'Fitness & Nutrition' started by Lil Devil, May 18, 2006.

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  1. Lil Devil

    Lil Devil New Member

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    Im new to this forum and I was hoping for some insite.

    I sprained my wrist a little over a year ago. (I tend to lift free weights) the day after I lift weights my arm almost feel numb and its obviously sore. I have the consant feeling of popping my arm and even that doesn't help.
    Are there any exercises I can do that will give me a tone and maybe strengthen my wrist??
    I try push ups and after that my bust feels swollen under my arms...any suggestions??
    I know im a mess. :wiggle: :hsugh:
     
  2. Eric Draven

    Eric Draven New Member

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    go see a doctor
     
  3. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Use wrist wraps?
     
  4. Eric Draven

    Eric Draven New Member

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    probably a better answer...:cool:
     
  5. Lil Devil

    Lil Devil New Member

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    So I have seen a doctor and have stretches that I do, and I wear a brace at night. That doesn't help the fact i want to get toned and am effected the next day......
    any more suggestions??
     
  6. GTLifter

    GTLifter Banned

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    are you a chick? cause you fucking better be.....



    Lil'Evil>>>>>>>>>Lil Devil
     
  7. MaineSucks

    MaineSucks OT Supporter

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    I WANNA GET FUCKIN TONED NUGGGGGGAAAAAaAAA
     
  8. GTLifter

    GTLifter Banned

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    :ugh:

    you've got a ton of work to do then :fawk:
     
  9. kronik85

    kronik85 New Member

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    sure hope female
     
  10. Lil Devil

    Lil Devil New Member

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    sure am.....
    25 year old, female, 5'1 blk hair, brn eyes......:wiggle:
     
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