any here use the sauna?

Discussion in 'Fitness & Nutrition' started by Initial E, Feb 9, 2006.

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  1. Initial E

    Initial E New Member

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    kinda random but my gym has a sauna. I've never used it today but holy shit after 30 minutes in that thing. I've never felt so refreshed in my life.

    This will definatly become a daily post workout activity. I hear it helps with muscle soreness/DOMS. But man i feel good. :wiggle:
     
  2. tkluu

    tkluu New Member

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    i can strech a little bit more in teh sauna :eek3:
     
  3. fellfrosch7

    fellfrosch7 New Member

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    I used to hit it all the time after workouts back when I lived in NY, especially during the colder months. Now in Las Vegas, I don't do it as much, but I recently started again.

    Steam sauna > dry sauna
     
  4. Sims.0

    Sims.0 New Member

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    im actually going to use a sauna in about 20 minutes, my college has one and im gonna go swimming then jump in the sauna
     
  5. LancerV

    LancerV Something Happened OT Supporter

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    No....
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Wrong. Not for recovery purposes anyway.
     
  7. Sims.0

    Sims.0 New Member

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    how does a sauna aid in recovery?
     
  8. Chullore

    Chullore OT Supporter

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    My guess, extra blood circulation from heat?
     
  9. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    makes sense:dunno:
     
  10. Dr. Zoidberg

    Dr. Zoidberg the lovable tramp

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    i went in a couple weeks ago after my workout.. i did incline bench that day, and i remember when i came out of the sauna, i was shocked by the separation between my upper and lower chest :eek3: i'd never seen it before on me, it was pretty cool
     
  11. Jam_Master_J

    Jam_Master_J New Member

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    yup, feels good to hop in the suana and relax while a 60 year old man stands across from me with his big beautiful hairy balls flopping around, holy geez I just wanted to lick em.
     
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