any good shoulder rehab instructions?

Discussion in 'Fitness & Nutrition' started by black jesus, Apr 1, 2006.

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  1. black jesus

    black jesus OT Supporter

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    It turns out the anterior deltoid is fucked, and I need to do some rehab exercises. I don't really know where to start...google sucked.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    what do you mean "fucked"
     
  3. black jesus

    black jesus OT Supporter

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    Dr. says the anterior delt stuffs is irritated and I have tendonitis.
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Is this an orthopedist or a general practitioner
     
  5. black jesus

    black jesus OT Supporter

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    general. I don't have health insurance, so I can't go to a specialist.
     
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