any good links to training for women?

Discussion in 'Fitness & Nutrition' started by antihero, Jan 12, 2006.

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  1. antihero

    antihero OT Supporter

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    I need to make a routine + diet recomendations for a girl, and I really don't know much about it.

    She has previous gym experience, from high school sports.
     
  2. black jesus

    black jesus OT Supporter

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    yeah, i need shit for my sister too. She's pretty thin, but needs muscle.
     
  3. Leo95SE

    Leo95SE The OMINOUS one

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    same as for guys.
    stumptuous.com is a nice site
     
  4. ccrooks

    ccrooks New Member

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