Any good exercises for shoulders?

Discussion in 'Fitness & Nutrition' started by hsmith, Dec 6, 2005.

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  1. hsmith

    hsmith OT Supporter

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    what always ends my workout streaks is my right shoulder. it always gets some odd pressure exerted on it and feels "pulled". my uncle who is some big orthopedic surgon suggests exercises that pull, not push to workout, but you really can't get a lot of lifting done with that.

    between every few sets of any exercise, i usually go to the cable machine and do some light workouts to keep my shoulder stretched and moving, it has wrked somewhat so far.

    anyone else have this problem?
     
  2. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    i am not sure if it is the same problem, but my right shoulder does kill when i have my shoulder days and I cant do inclined bench because of it.

    So when I do my shoulder days I lower the weight and concentrate on perfect form for more reps.
     
  3. hsmith

    hsmith OT Supporter

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    for me, specifically targeting it on off-shoulder days for stretches and lifting small weights, like 5lbs and doing extensions has worked well before.

    i am hoping stengthening the shoulder will help out.

    mine gets bad after i do bench presses. my other feels great. it hink this is some old lingering injury
     
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