Any good Beginner Routines?

Discussion in 'Fitness & Nutrition' started by Maverik60, May 20, 2005.

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  1. Maverik60

    Maverik60 New Member

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    that i can start off from and slowly modify as i gain mass?
     
  2. SpeedyGST

    SpeedyGST Guest

    search for "christophers routine"
     
  3. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I just stuck christophers thread in the archives so it should be easy to find.
     
  4. ChutUps

    ChutUps New Member

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    :bowdown:
     
  5. kronik85

    kronik85 New Member

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    you'll still have people who can't find it.
     
  6. TenSteel

    TenSteel Ted Cruz suicide hotline OT Supporter

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    there's a freaking subscribe feature on this forum. why don't people use it? :uh:
     
  7. elysium

    elysium New Member

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    you can search f&n for free
     
  8. grampositivecocci

    grampositivecocci New Member

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    this deserves a large

    aaa derrrrrrr!
     
  9. Maverik60

    Maverik60 New Member

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    i wasnt suscribed to the thread. and i did search for it and no luck. thanks for archive.
     
  10. Maverik60

    Maverik60 New Member

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    Monday
    Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
    Deadlifts-5x5(Do the same)
    Bench Press-5x5(Do the same)
    Incline DB Press-2x12-20

    Wednesday
    Light Squats or Lunges-4x8 each leg
    Good Mornings-3x8-12
    Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
    Pullups-4xmax

    Friday
    Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.
    Bent Over Row-5x5
    Incline Bench-5x5
    Tricep Extensions-2x12-20

    whats 5RM? and what are Good mornings?
     
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