Discussion in 'Fitness & Nutrition' started by Maverik60, May 20, 2005.
that i can start off from and slowly modify as i gain mass?
search for "christophers routine"
I just stuck christophers thread in the archives so it should be easy to find.
you'll still have people who can't find it.
there's a freaking subscribe feature on this forum. why don't people use it?
you can search f&n for free
this deserves a large
i wasnt suscribed to the thread. and i did search for it and no luck. thanks for archive.
Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
Deadlifts-5x5(Do the same)
Bench Press-5x5(Do the same)
Incline DB Press-2x12-20
Light Squats or Lunges-4x8 each leg
Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.
Bent Over Row-5x5
whats 5RM? and what are Good mornings?