Any exercises to improve flexibility?

Discussion in 'Fitness & Nutrition' started by deesee22, Apr 16, 2007.

Thread Status:
Not open for further replies.
  1. deesee22

    deesee22 Habs Crew OT Supporter

    Joined:
    Mar 23, 2004
    Messages:
    13,618
    Likes Received:
    12
    Location:
    Canada
    What can I do to improve my flexibility?

    I need to be able to kill this test:
    [​IMG]
     
  2. kronik85

    kronik85 New Member

    Joined:
    Feb 8, 2005
    Messages:
    34,837
    Likes Received:
    0
    Location:
    Deutschland
    is that the "touch your toes" test box?
     
  3. nwmrkt

    nwmrkt New Member

    Joined:
    Dec 31, 2004
    Messages:
    2,254
    Likes Received:
    0
    Location:
    Ontario, Canada
    stretch alot
     
  4. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,956
    Likes Received:
    459
    Location:
    paradise
    cock pushups
     
  5. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    front heel and front kicks
     
  6. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
  7. Hebrew Hammer

    Hebrew Hammer Resident Jew goalie OT Supporter

    Joined:
    May 24, 2006
    Messages:
    15,005
    Likes Received:
    0
    Location:
    Suburb of Chicago
    dynamic stretching. I do it for goaltending.
     
  8. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    Overhead squats.
     
  9. Skeletor

    Skeletor Guest

    dynamic stretching pre-workout, static stretching post-workout


    what has improvedm y flexibility more than anything else in the past (especially for my legs/hips) was doing a lot of muay thai on a heavy bag... kicking as high as possible stretched out necessary muscles without pulling them, becuse i was only kicking as high as I could within my range of motion...


    haven't used the bag in over a month though and now i feel like shit... flexibility doesn't seem the same :wtc:
     
Thread Status:
Not open for further replies.

Share This Page