Any downsides to doing this? v. protein shakes

Discussion in 'Fitness & Nutrition' started by springy101, Jul 1, 2008.

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  1. springy101

    springy101 When god comes and calls me to his kingdom, I'll t

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    Every day, usually for lunch, I make a protein shake enough to fill a large cup twice. I add in a handful of strawberries, 2 handfuls of blueberries, a bunch of blackberries, then the protein powder and some ice cubes. So I'm pretty much getting my whole day's serving of fruit in one sitting. Is there anything wrong with this like my body not being able to use all the nutrients at once or anything like that?
     
  2. bigdamray

    bigdamray New Member

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    More sugar = greater insulin spike
     
  3. Ghost of Swayze

    Ghost of Swayze Ofcourse you mad

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    i also know chocolate and berrys encourage shitting...so if you see your self gassy., you know why
     
  4. springy101

    springy101 When god comes and calls me to his kingdom, I'll t

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    I am not diabetic, so what does that mean in terms of a normal person? And I'm gassy all the time so that doesn't bother me :rofl:
     
  5. bigdamray

    bigdamray New Member

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    That depends on what your goals are...cutting, bulking ect..
     
  6. springy101

    springy101 When god comes and calls me to his kingdom, I'll t

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    Well I'm just really trying to eat healthier, not into weight lifting right now.
     
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