MMA any cage crew do Cross Fit?

Discussion in 'OT Bar' started by CyberEye, Dec 20, 2008.

  1. CyberEye

    CyberEye Oh god, the voices

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    Apparently there's a Cross Fit gym in town, look a lot less monotonous then regular gym stuff :dunno:


    fuck i wish i had more time :hsd:
     
  2. Sammo

    Sammo New Member

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    what's taking up your time right now? :o
     
  3. The Ripper

    The Ripper New Member

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    theres one here in miami but its like 50 mins away
     
  4. smell my finger

    smell my finger strive nonetheless towards beauty and truth,

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    I've got a friend that does the WODs every day, and I incorporate cross fit into my training. mainly, though, I train something closer to Joe Defranco/West Side which empasises max effort lifts coupled with dynamic lifts/movements
     
  5. smell my finger

    smell my finger strive nonetheless towards beauty and truth,

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    you can do cross fit at any gym... just follow the work out of the day posted on their website
     
  6. JordanClarkson

    JordanClarkson OT Supporter

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    I've done it a couple of times. The gyms I hear are expensive
     
  7. EG6

    EG6 OT Supporter

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    There is a crossfit gym in vancouver

    11 private 1 on 1 sessions = $675 :eek4:
     
  8. smell my finger

    smell my finger strive nonetheless towards beauty and truth,

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    that's pretty much insane
     
  9. adrenalin112

    adrenalin112 New Member

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    doesnt bit/tony/crowbar do crossfit?
     
  10. prophit

    prophit OT Supporter

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    dude at my gym runs a crossfit program. :bowdown:

    $9/yr
     
  11. teep

    teep New Member

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    crossfit is good, but i would never pay to go to their gyms. aside from the monster truck tires basically all they do are pull ups and olympic lifts... maybe some kettlebell stuff. you can do that anywhere.
     
  12. Titus

    Titus New Member

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    i was doing crossfit 3x a week but i stopped a almost 2 months ago to start bulking. crossfit rocks and will get you in damn good shape, it helps with jits soooo much.
     
  13. CyberEye

    CyberEye Oh god, the voices

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  14. SCirone

    SCirone Moderator

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  15. CyberEye

    CyberEye Oh god, the voices

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    Didn't know that. Still hoping to get out there in the new year.
     
  16. CyberEye

    CyberEye Oh god, the voices

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    Work mostly :dunno:
     
  17. roose

    roose Guest

    $60 for what I assume is an hour of 1 on 1 training is pretty much on par with any other 1 on 1 private instruction.
     
  18. CyberEye

    CyberEye Oh god, the voices

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  19. miek

    miek New Member

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    :rofl: this account is unbanned now i guess
     
  20. dragomungus

    dragomungus New Member

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    I was looking for you on Saturday. You guys had a couple nice looking prospects at the tourney.. Some shorter, stocky mexican/asian gi looked nice on the no gi side.
     
  21. dragomungus

    dragomungus New Member

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    I got there at 11:45.. Still didn't see you..

    No super fights sucked but the absolute no gi turned out fucking awesome.. That was a good time.. Nick was fucking HILARIOUS as usual, Travis wrecked shop - some great matches...

    I was hoping Dilan would make it further but he's like 145 and Thompson was like 210 Saturday. Dilan's only been grappling for like 2 or 3 years, dude has progressed fast.
     
  22. dragomungus

    dragomungus New Member

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    :rofl::rofl: yeah, I saw that. I was sitting on the end set of bleachers (mats 6,7,8) for the first 3 hours and then moved over to 1,2,3 when the absolute no gi started..

    you should have seen goat vs. travis.. fucking nick was homo as usual.. comes out with his shorts tucked into his jock strap, and his shirt tied in a knot in the front.. fucking ass cheeks and nuts and beer belly hangin out all over.. Travis is in Nick's closed guard on top and Nick pulls his shirt over his head and wiuff fucking SLAPS him in the stomach, loud as hell.
     
  23. dragomungus

    dragomungus New Member

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    the guy that "threw the goat" was Shane from Team Bison..

    :bowrofl:
     
  24. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

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    :bowrofl: awesome.
     
  25. CyberEye

    CyberEye Oh god, the voices

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    way to post some :ugh:
     

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