Any advice?

Discussion in 'Fitness & Nutrition' started by solarian, Apr 1, 2006.

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  1. solarian

    solarian ya heard

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    Over the last couple year, i have to admit that i have packed on more pounds then i probably ever should have.

    im starting to try and lose the weight, i have already lost 10 pounds in about a month. all im doing so far is just eating less, and eating right, i also started a lot more physical activites such as, walking, some running, and all the usually small work outs without going to a gym.

    i was wondering what else i should do....im not looking for super fast results, but i wanted to know what other things i can do to help get myself back into shape...any suggestions?
     
  2. hip hippo

    hip hippo Eric Berry, son.

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    lift weights
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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