Any advice on grip training?

Discussion in 'Fitness & Nutrition' started by Wez, Sep 8, 2008.

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  1. Wez

    Wez New Member

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    I just bought a captains of crush gripper. Will using that thing endlessly plus my normal lifting be enough, or should I do some other exercises? I want really crushing grip.
     
  2. GTLifter

    GTLifter Banned

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    read the archives...Grouch made a huge thread about grip stuff...
     
  3. Wez

    Wez New Member

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    Thanks. I read the FAQ, not the archives though.
     
  4. hootpie

    hootpie New Member

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    Jerk it. Often.
     
  5. deadbolt

    deadbolt New Member

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    farmer walks are good for grip. also try towel pullups
     
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