I know some of you in here take anxiety meds. Since some things have been going on lately, I've been really anxious at times. I have an appointment with my doctor for a few things, one of them being anxiety. I don't want something I have to take on a regular basis. Just something that I can take when I'm feeling crazy anxious. Any tips on what meds I should avoid and which I should 'aim' for? Since I'm never taken any anti-anxiety meds, I'm not sure what's good and what's bad. I know everyone is different, but I'm just looking to hear some experiences.