ankle weights...

Discussion in 'Fitness & Nutrition' started by Valley12341, Sep 13, 2005.

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  1. Valley12341

    Valley12341 New Member

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    Wonderring if I should buy these and wear them are my ankles all day. What muscle would they help with, and do they even help alot?
     
  2. Hpower

    Hpower GO GATORS

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    seems to me it would help your legs. I would think they would have the greatest effect on your calfs, I don't think you can expect to get alot of mass from this, I would just just expect to burn more calories during the day.
     
  3. Julu

    Julu Member

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    I use ankels weights when doing my cardio and lifting (love them!).

    I've herd from a few people that if you wear them all day they wreek havock on your knees. :hsughno: I personally can't say for certain, but just a heads on the 411 I got;)

    Ju
     
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