AmCo's Football Training Logs

Discussion in 'Training Logs' started by AmCo, Mar 21, 2005.

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  1. AmCo

    AmCo Haters goin' Hate

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    Stats
    Age 24
    Height 5'7
    Weight 190 *11/18/06*

    Trying to reach the 1000 mark :)

    10/19/06
    Bench - 225 *11/14/06*
    Squat - 315 *11/16/06*
    Deadlift - 355 *10/30/06*

    This is by no means my max. I just recently returned to the gym and taking it easy. My goal currently is to get around 170-175.
     
    Last edited: Nov 19, 2006
  2. AmCo

    AmCo Haters goin' Hate

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    Unofficial 40yd Dash: 5.33
    Would like to get into the 4.9s in the next few weeks. :)
     
  3. AmCo

    AmCo Haters goin' Hate

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    Chest Yesterday! Probably going to do some HIT tonight.
     
  4. AmCo

    AmCo Haters goin' Hate

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    Pics of my fatass uploaded soon.
     
  5. AmCo

    AmCo Haters goin' Hate

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    Hit 4.9 in the 40yd dash today =)
     
  6. AmCo

    AmCo Haters goin' Hate

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    Bicep Workout Tonight.

    Probably Every Other day I'm not doing weight training ill do some type of football training.
     
  7. AmCo

    AmCo Haters goin' Hate

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    Some cardio tonight. 30~45minutes
     
  8. AmCo

    AmCo Haters goin' Hate

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    Back Workout Yesterday - Cardio Today. I'll start logging how much weight/reps once i get back in the groove.
     
  9. AmCo

    AmCo Haters goin' Hate

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    Chest Tonight and Ran some cone routes!

    This weekend im gonna start running with a tire attached to a string to my back. :)
     
  10. AmCo

    AmCo Haters goin' Hate

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    Shoulders today. Played some football as well. Summer Flag Football is coming soon!
     
  11. AmCo

    AmCo Haters goin' Hate

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    Rest. I need it too. My whole body is aching =)
    Can't wait for tomorrow to do it all over again.
     
  12. AmCo

    AmCo Haters goin' Hate

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    Tuesday April 5 - Bi/Tri's.
     
  13. AmCo

    AmCo Haters goin' Hate

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    April 07 - Shoulders / Backs.
     
  14. AmCo

    AmCo Haters goin' Hate

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    Chest - Ran a few cone routes as well! getting faster and better agility.
     
  15. timberwolf

    timberwolf New Member

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    Amco... write down some specifics to your workout.

    Congrats on improving your time.
     
  16. AmCo

    AmCo Haters goin' Hate

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    Yea i was gonna start this next week. I was just getting back into the usual workout schedule. I took some time off when school started but I'm back again. =)

     
  17. AmCo

    AmCo Haters goin' Hate

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    i have a boutonniere deformity on my pinky from football. So i cant workout for aleast six weeks. I have to see a specialist on monday, hopefully no surgery. This sucks so much! all i can do is running excerises :( i guess i can call this my cutting peroid.
     
  18. AmCo

    AmCo Haters goin' Hate

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    back in business! worked out bicept yesterday. only used a few machines that didn't affect my splint for biceps. ^_^
     
  19. AmCo

    AmCo Haters goin' Hate

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    I'm Back and im 85% healed! i used most of the machines and db this week.
    This week workout so far = chest , bi/tri , backs. I still have shoulders and traps to work

    New Stats
    Started at 185 25% bf i used the scale that measures bf but i wasnt checking for accurateness but consistent of how much bf i'm losing while i was cutting.

    Currently 177 17.5% Yes i know a lot has do w/ water weight as well.

    I'm going to cut for at least another 5-8 weeks to get down to around 10-14%
     
  20. AmCo

    AmCo Haters goin' Hate

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    o yea i had a cheat day yesterday night. it was soooooooooo good. haha

    Wendy's Triple Stack Burger
    Fries
    Small Bowl Of Chili
    Water

    It helps keep me sane. :)
     
  21. AmCo

    AmCo Haters goin' Hate

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    Weight now 173 =( losing weight like crazy! arghhhh
     
  22. AmCo

    AmCo Haters goin' Hate

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    stairmaster for 35min / Interval Training setting / Didn't see the cal loss.
     
  23. AmCo

    AmCo Haters goin' Hate

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    weight around 175 i should start eating! I've been depressed! damn women problems!
     
  24. AmCo

    AmCo Haters goin' Hate

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    170 16.5% =(
     
  25. AmCo

    AmCo Haters goin' Hate

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    175 17% BF ^_^

    Going to start seriously cut my bf a lot more!
    Met this wonderful girl equals eating out more! ARGH :)
     
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