Am I working too hard or too little?

Discussion in 'Fitness & Nutrition' started by shadowx, Apr 27, 2005.

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  1. shadowx

    shadowx Guest

    Day 1 - Chest, Tri's
    Day 2 - Back, Bi's
    Day 3 - Shoulders
    Day 4 - Legs
    Day 5 - nothing

    My question is, do I need to to work those muscles more often than once every 4 days, or is that fine? If anyone wants to post their routine, that'd be cool.

    Thanks Broly Crew
  2. shadowx

    shadowx Guest

  3. shastaisforwinners

    shastaisforwinners Active Member OT Supporter

    Aug 31, 2003
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    depends on a lot of factors... how much volume, are you going to failure or using submax weights, what your body can handle, how much you eat and sleep, etc
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