Am I understanding this correctly? Each muscle group 3x a week..

Discussion in 'Fitness & Nutrition' started by CaseLogic, Jun 11, 2008.

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  1. CaseLogic

    CaseLogic Longhorns - Mavs - Cowboys - Tool - 24 - Lost - Th

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    http://www.exrx.net/WeightTraining/Tips.html

    So like, biceps 3x a week? For an untrained person? :noes:
     
  2. Reign

    Reign Banned

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    Wat...

    I do like... 1 day a week for each muscle group. Though I might throw in some sets from the other days if I'm not dead at the end of one of my other days and it's been enough days since I last did it.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    It would only be 1-3 sets per muscle group each workout.
     
  4. CaseLogic

    CaseLogic Longhorns - Mavs - Cowboys - Tool - 24 - Lost - Th

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    So you're saying instead of doing 3 sets of like 3 different exercises per muscle group (and doing that once per week), you're only doing like one exercise, maybe 1-3 sets, but three times per week?

    :dunno:

    I guess I'm confused 'cause I've never seen a beginner workout that has each muscle group 3x/week
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    1. Yes
    2. Then you haven't looked very hard
     
  6. 1999TL

    1999TL New Member

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  7. GTLifter

    GTLifter Banned

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    look harder
     
  8. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Look harrdderrr.
     
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