There are so many good foods out there no fat, no carb, low calorie... but the tradeoff is that almost all of them are very high in sodium. Is this a bad thing? For example, I was looking for fat free cheese earlier and found one with no fat, no carbs, and it was only 20 calories.... but it also had 360mg of sodium for each slice of cheese so I didn't buy it. Am I too worried about sodium? Should I be this worried about sodium intake? How much sodium should I take in everyday if i'm trying to lose weight? Any sodium advice is greatly appreciated .