Am I doing this right?

Discussion in 'Fitness & Nutrition' started by rockman123, Mar 27, 2008.

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  1. rockman123

    rockman123 New Member

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    Oh hi.I weigh 138 pounds and trailing at 13% bodyfat.my goal by the middle of june is to hit 148 pounds and be about 7% bodyfatI weight train every other day and do cardio everyday and eat about a 3000 calories a day.All tips and critisism is appreciated.
     
  2. rockman123

    rockman123 New Member

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    aww man
     
  3. rockman123

    rockman123 New Member

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    failure? Already?
     
  4. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    Do the math...
     
  5. rockman123

    rockman123 New Member

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    there is math involved?
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    So you want to gain 17 lbs of lean mass and lose 7 lbs of fat in a couple months
     
  7. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    You want to gain 17lbs of lean body mass in 12 weeks.
    You should be able to tell us if that is feasible or not.

    Edit, cease comes through faster. :)
     
  8. keeler

    keeler New Member

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    you have already been told by everyone on this board that thats an impossible goal/deadline combination.
     
  9. rockman123

    rockman123 New Member

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    ok ok, fair enough

    thanks anyways
     
  10. Drewski

    Drewski New Member

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    Tip 1 Read the stickies
    Tip 2 Reread the stickies
    Tips 3-11tybillion See Tip 2
     
  11. rockman123

    rockman123 New Member

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    Is there a way to gain weight while still on Track and we run 4-7 miles a day
     
  12. Drewski

    Drewski New Member

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    eat more
     
  13. rockman123

    rockman123 New Member

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    you got it
     
  14. turbo35

    turbo35 haters gonna hate

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    take in 3-400 more calories than you burn everyday? :dunno:
     
  15. rockman123

    rockman123 New Member

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    Should I change my workout. I do a high rep workout to for endurance and to keep my heart rate up. Is that still ok while trying to put on a few pounds?
     
  16. MaineSucks

    MaineSucks OT Supporter

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  17. meervincent

    meervincent New Member

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    honestly do what ever the fuck you want. as long as your eat more then you burn and you bust your ass you will move forward. fuck your deadline bullshit
     
  18. rockman123

    rockman123 New Member

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    true story
     
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