Hi, haven't really posted in here much....I just want to get some feedback on how I'm doing. I've been lifting for about 7 or 8 months.....although I only do a workout every 3 days. So workout then 2 days off, then workout then two days off, etc..... I started off benching around 65 - 75 lb and progessed pretty quickly. My one rep max would now be approximately 210 lb. In the last month I have started drinking protein shakes every day but haven't really noticed any difference....... My last workout went like this: bench: 90lb x 15 bicep curls: 22lb x 15 triceps: 22lb x 12 bench: 90lb x 15 bicep curls: 22lb x 10 triceps: 22lb x 12 bench: 110lb x 12 bicep curls: 28lb x 10 overhead exercise (using both hands move weight from upbove head to behind neck): 28lb x 12 bench: 145lb x 10 bicep curls: 28lb x 8 overhead exercise: 28lb x 12 bench: 165lb x 5 pull-ups (don't know what they are called): 55lb x 25 pull-ups: 55lb x 25 bench: 175lb x 3 bench: 90lb x 10 note: bar weighs 18lb. Lately I have been finding it hard to progress. What am I doing wrong? What do you think I should do different? Thanks.