Alright ot..i need help

Discussion in 'Fitness & Nutrition' started by whitepearl, May 18, 2005.

Thread Status:
Not open for further replies.
  1. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    don't post much...but i would appreciate the help please! and dont tell me to read the stickies, because i have.

    here is a little background: used to play field hockey in HS, ran 3 miles everyday, very toned and nice. since college i gotten lazy and no time to workout with a job and fulltime schooling...therefor i have gained a few pounds around my tummy, and it's discusting :(

    [​IMG]
    [​IMG]
     
  2. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    thanks for the helpful advise! :rofl:
     
  3. shastaisforwinners

    shastaisforwinners OT Supporter

    Joined:
    Aug 31, 2003
    Messages:
    2,820
    Likes Received:
    4
    Location:
    Paramore
    so... what's your question?

    and for once, I agree with Tize
     
  4. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    what kind of exercise and machines should i use to tone my stomache down?

    other then eating healthy..
     
  5. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    battery was dying and i was trying to snap the pics before it died on me.
     
  6. dmaestro

    dmaestro New Member

    Joined:
    Jun 10, 2004
    Messages:
    23,802
    Likes Received:
    0
    Location:
    Your head.
    so being penisless enables you not to read stickies? wtf.
     
  7. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    how so?
     
  8. shastaisforwinners

    shastaisforwinners OT Supporter

    Joined:
    Aug 31, 2003
    Messages:
    2,820
    Likes Received:
    4
    Location:
    Paramore
    stomach vacuums
    eat less
     
  9. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    are you a fucking idiot? i said I READ THEM, i just want advice on what time of machines to use

    and how do you know i dont have a penis
     
  10. If I were you, I would just watch your diet, clean it up a bit and focus on cardio. You have pretty impressive definition as it is right now, shouldnt take much.
     
  11. shastaisforwinners

    shastaisforwinners OT Supporter

    Joined:
    Aug 31, 2003
    Messages:
    2,820
    Likes Received:
    4
    Location:
    Paramore
    machines aren't really going to help with what you want to do
     
  12. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    well in that case, please do tell me what will
     
  13. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    thank you...so just...get back to running everyday?
     
  14. TXLBS

    TXLBS New Member

    Joined:
    Aug 25, 2004
    Messages:
    14,878
    Likes Received:
    0
    Location:
    Houston, Tx
    Bench press, dumbbell bicep curls, abs -- that'll do.
     

  15. Whatever you prefer, if you're good at running, stick with it naturally. Clean up your diet a bit and with a good soild cardio you'll see results stat. :x:
     
  16. JordanClarkson

    JordanClarkson OT Supporter

    Joined:
    Oct 11, 2002
    Messages:
    59,957
    Likes Received:
    16
    Location:
    Go Dodger Blue!
    stop sucking it in. learn to spell. start running
     
  17. dmaestro

    dmaestro New Member

    Joined:
    Jun 10, 2004
    Messages:
    23,802
    Likes Received:
    0
    Location:
    Your head.
    there should be a machine in your gym called a guillotine, give it a shot. :mamoru:
     
  18. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    hm...running is easy...it's my life..i LOVEEEEEE running...but that usually tones up my legs/ass rather then stomache..
     
  19. shastaisforwinners

    shastaisforwinners OT Supporter

    Joined:
    Aug 31, 2003
    Messages:
    2,820
    Likes Received:
    4
    Location:
    Paramore
    stomach vacuums - they *can* strengthen your abs and help keep your stomach more flat

    eat less - you've got to lose fat to help it, machines aren't going to burn fat (yes, I know this is oversimplified)

    cardio - help you lose fat, most women will need it in addition to a hypocaloric diet and weight training to get to the level you want

    lift weights - there's a sticky about this
     
  20. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    i wasnt sucking it in, but thanks
     
  21. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    fuck off before i use the guillotine to chop your dick off
     
  22. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    thank you, and i have already read the sticky.
     
  23. dmaestro

    dmaestro New Member

    Joined:
    Jun 10, 2004
    Messages:
    23,802
    Likes Received:
    0
    Location:
    Your head.
    :wtc::wtc::wtc::wtc::wtc::wtc::wtc::wtc: x 11ty
     
  24. whitepearl

    whitepearl OT Supporter

    Joined:
    Jan 29, 2004
    Messages:
    22,725
    Likes Received:
    0
    Location:
    Ballmer Canny, Murland
    seriously though, stop being fucking assholes, i came here for advice.
     
  25. SpeedyGST

    SpeedyGST Guest

    welcome to F&N....

    clear out your pm box
     
Thread Status:
Not open for further replies.

Share This Page