Alright I am addicted to proving people wrong on myspace.

Discussion in 'Fitness & Nutrition' started by ACURA TL-S, Apr 14, 2005.

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  1. ACURA TL-S

    ACURA TL-S OT Supporter

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    Christophers, do most PL routines have shrugs incorporated?
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Look at a Metal Militia workout or anything by Mike Miller...hold on let me find a link.
     
  3. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Not exactly typical of everybody, the guy is a damn beast.
     
  4. Ilyusha

    Ilyusha Guest

    I love the look of large traps, and I try to shrug with really strict form and slow negatives and pauses and such. It's extremely taxing, and after 3 sets of 20 with DB's, I'm spent. I dunno why, but it's the most grueling exercise for me.

    Should I do more trap work?
     
  5. Dunken

    Dunken Welcome to the team.

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    hahaha acura, i was thinking of asking the same question here to prove that fag wrong ;x

    i feel the same way as your thread title as well.
     
  6. TheChosen

    TheChosen Guest

    wait so your only shurggin 20 lb dumbells?
     
  7. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    20 reps
    and to believe that they thought powerlifters did not juice, LOL
     
  8. Jeg1983

    Jeg1983 OT Supporter

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    Starting in may I will be training with him :wiggle:
     
  9. Jeg1983

    Jeg1983 OT Supporter

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    Even in the dave tate intermdiate routine he has shrugs in there.

    Jim Wendler wants to be arrested for having to large traps :eek3:
     
  10. SteveO

    SteveO Guest

    515 is lightweight
     
  11. Jeg1983

    Jeg1983 OT Supporter

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    Mine never hurt after I dead
     
  12. Ilyusha

    Ilyusha Guest

    Hitching is bad mmmkay?
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    ohh god, the lates jewel, lol
     
  14. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    From: [​IMG] Stacey
    [​IMG]
    Date: Apr 13, 2005 11:53 PM Subject: ha
    Body:
    look at yourself..no wonder you talk shit


    loser..you wish you could have my life
     
  15. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    my responses:
    ohh god, are you serious.... lol, DIAF
    so, anythign else you have to say, because that was fuckign weak, you are seriously a retarded person, have u ever had your IQ checked? You would probably not be suprised at how low it was.
     
  16. Jeg1983

    Jeg1983 OT Supporter

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    '


    :rofl::rofl::rofl::rofl::rofl:

    shes ugly hahdhdhaha that makes it so much better
     
  17. Ilyusha

    Ilyusha Guest

    Stacey "The Joker" Tarantino.
     
  18. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  19. dmaestro

    dmaestro New Member

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    you guys have way too much time
     
  20. ACURA TL-S

    ACURA TL-S OT Supporter

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    This man speaks the truth.
     
  21. ACURA TL-S

    ACURA TL-S OT Supporter

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    I was thinking "sandra bernhardt impersonater"
     
  22. Zaffir

    Zaffir OT Supporter

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    [​IMG]

    I'd say so.
     
  23. NoXeN

    NoXeN You can find me up on one

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