Discussion in 'Fitness & Nutrition' started by Exiled, Apr 1, 2008.
how are they not?
I had a handful as a mid-morning snack
just curious if they were terrible or not
only terrible if a whole jar is your serving size.
they're great, filled with good fat (~1/2 its weight is fat).
only thing you gotta watch is how much you eat because they are loaded with calories from said fat
Keep them inline with your diet requirements for calories and they are as previously stated deliciously tasty. 44 Kernels is 300+ cal. So don't eat the whole bag.
44 kernals? that's a TON if you're talking 44 almonds
I had a handful.. maybe 10..
god damn they are good I could eat the entire bag easily
You must have bitch hands
A handfull is about 30-40 almonds
I use them as meals.
oatmeal 7 am
shake 10 am
chicken+brocolli 1 pm
almonds 7 pm
They fit the fat into my diet (rest is really lean) and they are damn tasty.
He said you has small hands.
and I meant that in the nicest way