MMA All that rope jumping kinda payed off

Discussion in 'OT Bar' started by konrad109, Sep 27, 2007.

  1. konrad109

    konrad109 New Member

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    I ran a 6 minute mile today. The last time I ran was atleast a year ago and it would usually be 7:30-8 minutes. My calves were so bouncy I was flying like 5 ft with each step I took.

    12 hour of sleep last nite helped a bit too I'm sure.
     
  2. SubOptimal

    SubOptimal New Member

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    When I was a freshman in HS, I started every workout (5 to 6 days a week no matter how tired) by benching 60 lbs 60 times and continued working out non stop until my nose went numb. I had by far the best combination of speed and strength in the entire school. My prime > your prime.
     
  3. 2ofdem

    2ofdem OT Supporter

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    :bowrofl:

    Anyway yeah skipping does that youll find you bounce around everywhere after a while too like up stairs.
     
  4. FloppyCock

    FloppyCock New Member

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    :rofl:
     
  5. Atmosphere

    Atmosphere PURPLE DREAM

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    you look like this

    [​IMG]



    my low > your prime
     
  6. FloppyCock

    FloppyCock New Member

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    Oh no. Is that really him?
     
  7. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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  8. Placebo

    Placebo New Member

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    :rofl::rofl::rofl::rofl::rofl:
    :rofl::rofl::rofl::rofl:
     
  9. miek

    miek New Member

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    :rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl: idiot :rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl:
     
  10. Altiris

    Altiris New Member

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    in on one :ugh:
     
  11. Etherized

    Etherized Active Member

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    he'll never live that pic down, lol

    I had him on ignore a long time ago because he thugged my PM's because I said Ken Shamrock was old and needed to retire.
     
  12. SubOptimal

    SubOptimal New Member

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    Really? I'm sure you have a lot of confidence in that considering you won't post your picture. :rolleyes:
     
  13. having met her in real life, I'll say she's 100% right.
     
  14. konrad109

    konrad109 New Member

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    lol this isn't my prime. I just started running again and I never really did it that much in the first place.
     
  15. HouseLing

    HouseLing When masturbations lost its fun you'r fucking lazy

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    jumping rope is good excersize. it just sucks when you dont wear shoes :o
     
  16. SubOptimal

    SubOptimal New Member

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    In all fairness, just because he has a tiny cock, that doesn't full qualify him as a girl.
     

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