Alf's Natural Nutrition

Discussion in 'Fitness & Nutrition' started by Rojo Johnson, Sep 17, 2008.

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  1. Rojo Johnson

    Rojo Johnson Active Member

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    Location:
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    Got some of their brown rice cereal at WalMart the other day. Shit was only $1 so I figured why not... It's pretty good and has nothing in it. It says "Ingredients: Puffed Brown Rice" They also have corn and red wheat cereal. It's a nice change from oatmeal in the mornings.

    Nutrition Facts
    Serving Size: 1 cup (16g)
    Amount per Serving
    Calories 60
    Calories from Fat 0%
    Total Fat 0g0%
    Saturated Fat 0g0%
    Monounsaturated Fat 0g
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 48mg1%
    Total Carbohydrate 14g5%
    Dietary Fiber 1g4%
    Sugars 0g
    Protein 1g2%
    Niacin (B3)2%
     
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