Alcohol and bodybuilding...bowrofl.

Discussion in 'Fitness & Nutrition' started by LBFilmGuy, Oct 13, 2009.

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  1. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    :bowrofl: :hsugh:

    [y]<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/-hEEjxdYXog&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-hEEjxdYXog&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object>[/y]
     
  2. eljefedetonto

    eljefedetonto OT Supporter

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    wtf gnome :rofl:
     
  3. fatcow

    fatcow OT Supporter

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    never go full retard
     
  4. HorseDick

    HorseDick Active Member

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    dude is the shit
     
  5. Mass

    Mass Active Member

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    <~~~ ignorant beer swilling gnome
     
  6. The Grid

    The Grid OT Supporter

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    :rofl::rofl::rofl::rofl::rofl::rofl::rofl:

    you can close the thread now
     
  7. zlatic

    zlatic New Member

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    <---- gnome w/ 6-pack
     
  8. deadbolt

    deadbolt New Member

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    creatine destroys your liver
     
  9. PlutoBHG

    PlutoBHG New Member

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    why does beer have to be so good :wtc:
     
  10. xel

    xel Active Member

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    Subjects in the creatine group averaged 14 grams of creatine a day for three years. However, the researchers could find no detrimental effects on either kidney or liver function.
     
  11. xel

    xel Active Member

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    whats this bullshit about creatine fucking with your liver?
     
  12. xel

    xel Active Member

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    and whats this bullshit about not eating foods that have over 10% sources from fat?
     
  13. xel

    xel Active Member

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    The purpose of this study was to determine the effect of long-term Cr supplementation on blood parameters reflecting liver and kidney function. Twenty-three members of an NCAA Division II American football team (ages = 19-24 years) with at least 2 years of strength training experience were divided into a Cr monohydrate group (CrM, n = 10) in which they voluntarily and spontaneously ingested creatine, and a control group (n = 13) in which they took no supplements. Individuals in the CrM group averaged regular daily consumption of 5 to 20 g (mean SD = 13.9 5.8 g) for 0.25 to 5.6 years (2.9 1.8 years). Venous blood analysis for serum albumin, alkaline phosphatase, alanine aminotransferase, aspartate aminotransferase, bilirubin, urea, and creatinine produced no significant differences between groups. Creatinine clearance was estimated from serum creatinine and was not significantly different between groups. Within the CrM group, correlations between all blood parameters and either daily dosage or duration of supplementation were nonsignificant. Therefore, it appears that oral supplementation with CrM has no long-term detrimental effects on kidney or liver functions in highly trained college athletes in the absence of other nutritional supplements.
     
  14. Bragasaurus

    Bragasaurus New Member

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    .
     
  15. BoypussY

    BoypussY game over.

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    this guy is a fuckin douche
     
  16. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Reducing fat is an easy way for people to reduce total daily calories.
     
  17. TZ

    TZ Banned

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    LOL
     
  18. CrackityJones

    CrackityJones OT Supporter

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    :bowrofl:
     
  19. grimstone

    grimstone magic murda bag OT Supporter

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    yes because consuming fat makes you fat
     
  20. BrianFantana

    BrianFantana Active Member

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    He reminds me of Dr. Steve Brule from the tim and eric show.
     
  21. Anders 7

    Anders 7 I aim to misbehave OT Supporter

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    i like my beer on the weekends so i guess im gonna be a gnome
     
  22. grampositivecocci

    grampositivecocci New Member

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    Fat is the most dense macronutrient.
     
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