ya'll better get up ons. here is some info on ALCAR What is it? ACETYL L-CARNITINE, ALC, or ALCAR, which until recently could have been called one of bodybuilding’s most under appreciated supplements, is now quickly gaining popularity for many of its impressive benefits. L-carnitine is very similar to the nonessential amino acid carnitine. It performs some of the same functions, such as helping metabolize food into energy. What does it do? This powerful bodybuilding super nutrient has also been shown in studies to help increase fat metabolism, prevent the breakdown of muscle tissue, increase testosterone levels, and increase growth hormone levels, as well as being a potent nootropic, enhancing memory and learning. Additional studies have also shown that ALC can actually help to shrink the size of subcutaneous fat cells. Supplementing with Acetyl L-Carnitine-both before and after an intense workout-can help reduce muscle soreness while greatly enhancing the muscles ability to recuperate and repair itself. ALC is also said to greatly improve sleep quality and mood. ALC transfers long-chain fatty acids, such as triglycerides into mitochondria (a cell's energy powerhouse), where they may be oxidized to produce energyhelping to burn fat. It also increases energy, and improves resistance to muscle fatigue. Key benefits include: · May help raise testosterone. · May help raise growth hormone. · May help shrink existing fat cells. · Can increase muscle mass and decrease fat storage by means of nutrient partitioning. · Increases fat metabolism. · Increases Endurance. · Increases utilization of fatty acids as energy. · Improves sleep, mood, and mental function. Who needs it? Anyone seeking to maximize performance, decrease fat mass, or enhance their memory and learning capacity. ALAR has a tremendous safety profile, and is used by young and old alike. How much to take: Dosage varies from 200mg all the way up to 1gram per dose, three times daily.