Advise neede clean bulk?

Discussion in 'Fitness & Nutrition' started by ludeboye, Dec 13, 2008.

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  1. ludeboye

    ludeboye OT Supporter

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    It's recommended that you take it with water but I've been taking it with milk for the past 2 months. I am trying to bulk a little for the next to months and then go on a cutting phrase. I try to eat clean with only one cheat day in a week, what I wanted to ask is if its possible to bulk without gaining a little meat ur belly? Should I replace the milk in my shake with water?

    Taking 3500 Cals a day right now from which 1170 are coming from a protein shake and rest from clean whole foods, but I still seem to have some trouble stacking a lil mass on my belly with the rest of my body.
     
  2. Tumbles

    Tumbles New Member

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    Taking protein (I think that's what you're talking about, but you didn't use a noun) with milk is fine. It tastes better.

    If you want to put any significant amount of muscle on you're going to have to settle with a bit of fat for awhile.
     
  3. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I got the impression that you could buy 'clean bulk' in pill form now. :eek3:
     
  4. ralyks

    ralyks New Member

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    I was wondering how many times you'd have to wash your 'bulk' pill for it to be clean :hsugh:
     
  5. BoypussY

    BoypussY game over.

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    depends on how fast you wnt to put on mass. You can do a very clean and slow bulk without putting on any significant body fat.
     
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