so i been doing OVT for 8 weeks now and took 2 weeks off from lifting. im back in the gym now and ive concentrated a lot of my gym time on heavy no greater than 5 rep sets. ive increased my strength a lot but i want to factor in some "bodybuilding" routines. i figure ill do 6 weeks of 8 repetition sets. is this high enough to get the hypertrophic benefits one wants when "bodybuilding" ?? and will i maintain my strength after the 6 weeks when i go back to doing heavy sets of 5 reps. i want to know if my variation is correct. thanks!