advice on my routine please

Discussion in 'Fitness & Nutrition' started by illmaticnyc, Oct 18, 2005.

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  1. illmaticnyc

    illmaticnyc New Member

    Jun 7, 2004
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    so i been doing OVT for 8 weeks now and took 2 weeks off from lifting. im back in the gym now and ive concentrated a lot of my gym time on heavy no greater than 5 rep sets. ive increased my strength a lot but i want to factor in some "bodybuilding" routines. i figure ill do 6 weeks of 8 repetition sets. is this high enough to get the hypertrophic benefits one wants when "bodybuilding" ??
    and will i maintain my strength after the 6 weeks when i go back to doing heavy sets of 5 reps.
    i want to know if my variation is correct.
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