I feel like my chest is the weakest part of my body and i'm not happy with the gains i've made in the chest area when compared to rest of my body. I want to start doing a chest workout twice a week with a 3 day rest in between to sort of play catch up. but i'm afraid that this may end up being counterproductive. any suggestions?? also, when benching with a barbell, how wide do you guys have your grip? i used to have my hands a little outside shoulder length and i never felt a burn in my chest but always in my rear delts. i widen them out more and i took out the rear delts but i lost alot of power and still dont feel too much of a burn in my chest. whats the problem?