adding some spice

Discussion in 'Fitness & Nutrition' started by meervincent, Feb 25, 2007.

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  1. meervincent

    meervincent New Member

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    ive been lifting for 5 months of so now and gained 20 lbs. id say im about the same bf %. i can only lift at home due to house arrest and i only have barbells and dumbells. i do an upper lower split. what are some often overlooked lifts you can do with this kind of equipment

    upper

    benchpress
    140lb 10 reps 160lb 8 reps 170 5 reps
    incline press
    120lb 10 reps 135lb 8 reps 150lb 5 reps
    overhead press
    90lb 10 eps 120lb 8 reps 130lb 8 reps
    hammer curls 30lb 10 reps 2 sets
    clean
    100lb 10 reps 120lb 8 reps
    bend over rows
    120lb 10 reps 140lb 8 reps
    shugs
    200 10 reps 2 sets

    lower

    deadlift
    160lb 10 reps 200lb 8 reps 250lb 8 reps (max wieght i have :wtc: )
    goodmornings
    90lb 10 reps 120lb 10 reps
    squats
    90lb 10 reps 120lb 10 reps 140lb 10 reps (no rack ftmfl)
    hack squats
    160 10 reps 200 8 reps 250 8 reps

    as you can see i can use some help.
     
  2. MaineSucks

    MaineSucks OT Supporter

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    buy a rack
     
  3. meervincent

    meervincent New Member

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    lol im planning on it anything i can do or should be doing to increase my size building
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    snatches (watch this video)
    overhead squats
    snatch grip deadlifts (can also stand on a platform to make it even more difficult)
    front squats
    bulgarian squats
    lunge variations (Static, Dynamic, Short-Stroke, Walking, Off a 6" Box, Crossover, Lateral and Overhead)
     
  5. meervincent

    meervincent New Member

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