i been smoking about a pack a day for the last 4 years and been smoking about regularly for about 5 now. for the last 4 months i been trying to stop smoking and it's been REAL hard i get jittery and start shaking without smoking. The only way i found i don't have the need to smoke is when my girlfriend is around. She thinks i have stopped but i haven't because when she's not around i smoke about 1/2 a pack a day i guess it's a big improvement to cut down 50% but it just seems as if i dunno if i can do it. Most i've gone lately is 2 days without a cigarette but as soon as the SO is gone it's back to smoking any tips?